Kitesurf workout with a longboard
For this kitesurf workout which is mainly focused on legs and abs you don’t need a gym – you can do it anywhere. So just grab a longboard or skate and fire up your muscles! You can also incorporate those moves to any of your workout routine or do them as a finisher. Important: Do not rush on these exercises! Focus on your form and let all muscles be tensed all the time. Here’s the order of the exercises you see in the video:
• one leg lunges
• one leg lunges staying low
• glute bridge with legs on longboard
• ab longboard rollout
• frogger legs on the longboard
• dog pose legs on the longboard
Set a timer and do it for 30 sek three times.
And here we go:
Longboard kitesurf workout video by Egle
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